Which products increase potency in men or how to increase male potency in natural ways.
How do potency-enhancing products work?
A man's potential needs to be constantly nourished with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and dietary supplements, but the components are better absorbed in their natural form.
The second advantage of the products is that many of them are aphrodisiacs, improve health and normalize the function of internal organs, and increase sexual attraction to the opposite sex.
Third, it is tastier than any pill, even vitamin pills.
The advantage of products for potency is their ability:
- clean the blood circulation of cholesterol plaques;
- strengthen blood vessels;
- stimulate blood supply;
- increase libido;
- increase the sensitivity of erogenous zones;
- rejuvenate the body.
10 best products that can be found in every kitchen
Many products can increase the potential in men, but some are a rare guest on the table - exotic or very expensive. Men who run after exotics do not take into account that the power of familiar products is not less than abroad, and you can buy them in the supermarket for a normal price.
Vegetables
These are the most affordable products throughout the year that increase male potency. The list of the most useful includes:
- white cabbage;
- onion;
- garlic;
- beets;
- carrots;
- tomato.
Vegetables normalize the hormonal background, and then increase the work of the reproductive system, sperm synthesis, sexual desire. They retain their properties after heat treatment, especially seasonal ones, and are not imported or treated with chemicals.
eggs
Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be consumed raw - they may contain salmonella - the cause of serious diseases. Eggs increase potency because they contain amino acids, phosphorus, calcium and protein. In the male reproductive system, they act as follows:
- increase sexual appetite;
- strengthen erection;
- helps to prolong intimate contact.
It is better to add them to dishes with hot spices, herbs, tomatoes.
citrus
Lemons, oranges, pomeloes, grapefruits and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. Sexual androgen deficiency is the basis of hormonal disorders and deterioration of male potency.
Another plus - citrus fruits - natural aphrodisiacs, increase sexual desire.
banana
Increase endurance in bed, contains large amounts of potassium. This microelement is responsible for the activity of the cardiovascular system and the potential depends on it, the improvement occurs when these fruits are consumed.
The greatest benefit is in old age - in men aged 50-60 years, during which years the potassium deficiency is most noticeable.
bee products
Gifts of bees are useful for all men, both young and old. Honey and bee pollen are considered the best remedy. These natural products increase male potency thanks to the whole complex of micro and macro elements. Treated with honey and bee bread:
- improve blood flow to the penis by increasing the blood supply to the groin area;
- normalize metabolic processes;
- reduce blood sugar levels;
- increase testosterone;
- increase endurance in bed;
- increases the brightness of sexual feelings.
This natural, natural remedy is contraindicated for people with Graves' disease, malignant tumors and allergies to bee products.
chocolate
A product for men who do not suffer from increased potential. Contains substances that increase the production of the hormone of happiness and love, which has a positive effect on a man's libido.
- Improves mood and is also considered a natural aphrodisiac.
- It can increase testosterone and improve blood flow.
However, this is typical only for dark, bitter chocolate, which contains at least 70% cocoa.
Nar
Pomegranate, like bananas, is the best natural way to improve blood circulation. They dilate the lumen of blood vessels and arteries, the blood flows more strongly to the penis, which means that they are also excellent products to improve potency. Pomegranate juice is used to prevent the development of malignant neoplasms, and this is important for everyone.
Meat foods
Among the products that increase male potency is meat. A real man's diet should include the following:
- chicken
- rabbit meat;
- veal or beef;
- hindi.
You can complete the diet with more exotic species: horse meat, beef (beef) testicles. And avoid fatty lamb and pork, which contain a lot of cholesterol, which worsens blood flow through the arteries.
Proper meat is a great way to quickly increase a woman's attractiveness and make a man's body firmer and stronger.
Pumpkin seeds
Raw is not only a natural aphrodisiac, but also a way to normalize testosterone production, increase potency and erection. Contains essential zinc, depending on:
- balance of hormones in the body;
- sperm quality;
- ability to give birth to a child.
nuts
Until recently, there were only walnuts for our men, but today their consumption can be added:
- almonds;
- Cache nut;
- Hazel;
- nutmeg;
- peanuts
- pine nuts.
All of them can be consumed in pure form or in prepared mixtures, as advised by folk methods. Most recipes are given with walnuts, but they can easily be replaced with any other. The use of nuts is an old way to quickly prepare a man for a fight and strengthen an erection. Honey, meat, nuts with nuts are a very effective tool.
Potential benefits of seafood
Seafood contains large amounts of zinc and selenium, trace elements that affect the functioning of the reproductive organs, omega 3 and 6 fatty acids that improve the production of sexual androgens.
oysters
The benefits of this fairly expensive shellfish are:
- increase endurance in bed;
- delayed ejaculation;
- increased libido.
Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.
Sea fish
Mackerel and flounder are a great way to increase your potential at home. They contain amino acids and phosphorus, which are necessary for men, which is the strength of erection and its onset rate. Regulate testosterone production, increase endurance in bed. The food can be cooked in any way other than frying.
mussels
Due to the high content of zinc, they normalize the synthesis of hormones better than any pill, and unlike chemistry, there are no side effects. By eating mussels regularly, you will increase the volume and improve the quality of sperm.
Squid, shrimp
A natural and delicious remedy for men suffering from infertility due to the low number of active and live sperm. Includes zinc and selenium to overcome this problem.
Healthy drinks
Delicious food is not the only way to increase potential, but drinks also heal and strengthen the reproductive system.
Freshly squeezed juices
| Juice | Action |
|---|---|
| Nar | Helps lower blood pressure & improve blood circulation in the pelvis |
| Pumpkin | Relieves inflammatory processes in the prostate gland, prevents the development of neoplasms, regulates testosterone production. |
| watermelon | Improves blood circulation, stimulates the synthesis of sexual androgens |
| root | Increases blood flow, normalizes metabolic processes, strengthens erections. |
An important condition for the loss of the benefits of juices is naturalness. Drinks should be made at home from fresh vegetables and consumed within 15 minutes after squeezing. Store-bought juice analogues contain small amounts of vitamins and other nutrients.
Ginger tea
Reviews of this root product claim that it has miraculous powers. Ginger treats erectile dysfunction, is useful for obesity, decreased immunity and frequent colds. Because it is recommended for hypertensive patients. regulates blood pressure and helps cleanse the blood of excess cholesterol.
Ginger can be added to dishes as a spice, but a drink based on it is more useful. It is prepared in many ways, but the simplest is to peel and chop a piece of ginger root (about 2 cm) in a grater poured into 200 ml of boiling water. Allow to infuse for 10-15 minutes, you can add honey or add a slice of lemon.
Celery root juice
Celery is an indispensable vegetable for men who prefer a healthy lifestyle. It contains an analogue of testosterone, which increases the amount of sexual androgen several times after entering the body. Celery juice can be used if you need to alert yourself quickly, and regular use is an excellent prevention of sexual and reproductive dysfunction.
Ginseng tincture
Treatment of impotence with folk remedies is impossible without a tincture of "male root". Ginseng has been used for years to increase potency and has not lost its relevance to this day. Each pharmacy has its own range of ready-made medicines, you can do it yourself.
Ginseng increases male potency by stimulating the body's physical capabilities:
- Boys are active and tolerant in bed, recover faster after sex, forget about premature ejaculation.
- Of all the natural remedies, ginseng enhances immunity, making the body virtually susceptible to both infections and the effects of radiation.
- Libido improves bed circulation in the departments responsible for bed satisfaction and testosterone secretion.
Exotic against erectile dysfunction
It is difficult to surprise with home-made dishes from everyday products, but exotic dishes presented as a romantic dinner will not only arouse culinary pleasure, but also immediately arouse sexual desire.
Camel's stomach
Sychuzhina, as this product is properly called, is a well-known aphrodisiac. O:
- increases the sensitivity of erogenous zones;
- increases endurance;
- prolongs sexual intercourse.
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The product is rare, but only a few grams are enough to get the effect.
kumis
The drink is made from horse milk and you can find it in any supermarket.
- Koumiss improves men's reproductive abilities, activity and endurance.
- Drink enhances immunity, eliminates inflammation.
- There is an opposite indication - diseases of the digestive system.
avocado
This green fruit has long been on the shelves of refrigerators. It is rich in vitamin B9, without which the healthy functioning of the male genitals is impossible. It also immediately increases sexual desire and regulates testosterone synthesis.
List of harmful products
In addition to foods that improve erection, there are foods that have a negative effect on it. It is better to abandon them altogether or to minimize consumption in extreme cases. The list includes:
- flour products;
- fatty meat and cheese;
- sausage;
- margarine;
- butter;
- pate;
- smoked meat;
- fast food;
- corn, flax, soybean oil;
- alcoholic beverages, especially beer;
- caffeinated beverages;
- sweet soda.
Additional measures to strengthen the potential
Capacity building with folk methods includes proper nutrition and other methods.
Horses
Homeopathy or herbal treatment is also helpful in maintaining strong male strength. They are used for internal use or to prepare decoctions, infusions for bathing. Of the herbs recommended for men, the following are especially distinguished:
- blooming Sally;
- calamus root;
- lemon grass;
- St. John's wort;
- thyme;
- dubrovnik;
- hawthorn
Useful and treated with parsley root, dill, nettle, cloves, aloe. All herbs can be purchased at a pharmacy, ready-made or independently collected in environmentally friendly areas.
In recent years, Ayurveda has become popular - a branch of Indian medicine based on oriental herbs.
Diets and discharge
Capacity building methods include fighting extra pounds.
According to doctors, it is obesity that leads to the development of serious pathologies that will inevitably affect potency and erection.
Weight loss is the first way to the health of the whole organism, and especially the reproductive system.
The result
All means are important in the fight for a strong erection and full strength. Any treatment can be supplemented with natural medicines: dietary supplements or vitamin complexes.
It is important to remember that only a comprehensive approach: proper nutrition, healthy lifestyle, sports activities, herbs and, if necessary, medications will help to overcome and forget about the problems of sexual life for a long time.